Wednesday, 6 January 2016

Fabulous Tuesday

Hi all, yesterday was a fabulous start to the new year & new you! I'm looking forward to next week already to hear about all the lovely meals you've been cooking & seeing all the fabulous weight losses. To start you off here is a very popular SYNFREE RECIPE 'Diet cola chicken'
1. Frylight 4 cut into pieces chicken breasts with 3 chopped peppers & 1 finely diced onion until lightly browned 
2. Add can of diet cola, 200ml chicken stock, 8tbsp passata, 4tbsp tom puree, garlic, 2tsp Worcester sauce & 1tbs soy sauce. 
3. Bring to boil then simmer until sauce thickens & chicken cooked
Serve with rice and vegetable. Enjoy! See you next week, Kie :)

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